No More Weak Wrists or Wobbly Core:
Handstand Bravery causes a transformation in your upper body and core strength.
The carefully designed exercises:
- Gradually build your strength and endurance
- Improve your balance and body awareness
- Increase flexibility and mobility in your wrists, shoulders, and back
The result is a noticeable improvement in your overall fitness, increased confidence in your physical abilities, and a handstand practice that continues to progress long after the 21-day challenge.
Effective for All Fitness Levels!
Handstand Bravery provides a unique combination of strength training, balance work, and mindset coaching that can help anyone from complete beginners to advanced practitioners improve their handstand skills. The program offers multiple levels and modifications for each exercise. Whether you're starting from scratch or looking to refine your freestanding handstand, our program adapts to your current ability and helps you progress at the right pace.
- Build full-body strength and balance
- Boost confidence and mental resilience
- Get a fun and challenging workout
- Feel accomplished as you progress
BREAKTHROUGH MENTAL BLOCKS WITH HANDSTAND BRAVERY
When fear of falling or lack of confidence holds you back, it can be hard to make progress. Handstand Bravery tackles these mental barriers head-on. Through guided visualizations, positive affirmations, and gradual exposure to being inverted, you'll build the mental strength needed to confidently kick up into a handstand. This results in not just physical progress, but a mindset shift that can benefit all areas of your life.
Personal trainers and gymnastics coaches aren't always accessible or affordable. Handstand Bravery has been designed by Andrea Ross professional stunt woman and movement coach as an effective way to learn handstands from the comfort of your own home. For less than the cost of a few personal training sessions, you can get results that last a lifetime.
YOUR COACH
For less than the cost of a single personal training session, you can get results that last a lifetime.
What Makes Handstand Bravery Special?
- Targeted handstand progression
- Mindset coaching included
- Supportive community
- Affordable price
- Anytime, anywhere access
- Expert-designed program
- Builds overall strength and balance